Read e-book online Awaken Your Strongest Self: Break Free of Stress, Inner PDF

By Neil Fiore

ISBN-10: 0071742239

ISBN-13: 9780071742238

A groundbreaking four-step software for breaking self-destructive behavior, expanding productiveness and creativity, and functioning at your own best.

We frequently make our worst judgements after we act from a susceptible feel of self, and our greatest determination once we are convinced and confident. utilizing the newest study findings in neuropsychology, Cognitive Behavioral remedy, and height functionality techniques, Awaken Your most powerful Self indicates you ways to reside with larger pleasure, ease, and effectiveness. writer Neil Fiore, Ph.D., presents a four-step application that contains (1)stepping again from outdated, useless styles, (2)waking up your "new brain"--what neuroscientists name the “Executive Organizing Function” (3)awakening the 5 features of your most powerful self, and (4)putting every thing jointly to accomplish your targets. via cutting edge examples, case reviews, and routines, you are going to how you can deal with pressure, realize early symptoms of internal clash, practice at their own top on daily paintings tasks, reduce emotions of being beaten; and finally, pick out fit possible choices to interchange former undesirable conduct.

Topics include:
The Sleeper needs to wake up; 5 symptoms that you're not Your most powerful Self … but; extend Your id past Your Ego; Step as much as Your most powerful Self's perspective; converse Up within the Voice of Your most powerful Self; security Replaces tension; selection Replaces internal clash; Presence Replaces Feeling beaten; concentration Replaces Self-Criticism; Connection Replaces fight; Self Efficacy and the phases of swap: the main to figuring out Your desires; Making up Your brain; Committing to alter; Taking motion; protecting long term good fortune; you're Your most powerful Self

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Extra info for Awaken Your Strongest Self: Break Free of Stress, Inner Conflict, and Self-Sabotage

Example text

By performing this simple exercise, you learn that everything is easier when you connect to the support of your self and whole brain (represented in this exercise by your body and its connection to the floor and the earth). When you expand your identity beyond the isolated, lesser parts of your personality and ego, you integrate your conscious and subconscious resources, making it easier to face life’s challenges from a center of inner peace and support. The same can be said when you expand your resources to include friends and a community that validates your worth and creates an environment in which you are safe to be your true self.

You deny your loss, maintain the illusion of unlimited power, and feel guilty. You acknowledge and accept your vulnerability to suffering and loss. You deny your vulnerability and become extremely anxious about potential losses. You are self-accepting and forgiving and provide safety from self-threats. You are self-critical and frequently use self-threatening statements that cause you chronic stress. You have a clear vision and priorities and keep them congruent with your higher values. You are distracted by the latest urgency and are always working for some future security.

She noticed that her initial inner dialogue was made up of thoughts about the future (the wish that this ordeal was over and that she had passed the exam), pressure to do well or else (“I have to pass or else I’ll lose my job”), and self-blame and self-criticism (“How did you get into this mess? ”). Lauren did this exercise several times to get her fear inoculation shots and prepare herself for an optimal performance by first becoming aware of her initial, ineffective reactions. Then she learned how to shift to the perspective of her Strongest Self and replace stress with the quality of safety (even if she failed again) and inner conflict with fully choosing to take the entire three-day exam to demonstrate what she knows.

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Awaken Your Strongest Self: Break Free of Stress, Inner Conflict, and Self-Sabotage by Neil Fiore

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