New PDF release: Advanced Marathoning (2nd Edition)

By Scott Douglas, Peter Pfitzinger

ISBN-10: 0736074600

ISBN-13: 9780736074605

Shave mins off some time utilizing the most recent in science-based education for severe runners. Advanced Marathoning has the entire details you must teach smarter, stay harm unfastened, and arrive at the starting point able to run the marathon of your life.

Including marathon-pace runs and pace runs, Advanced Marathoning presents merely the simplest equipment of teaching. You'll how one can supplement your operating exercises with energy, center, flexibility, and shape education; enforce state of the art meals and hydration ideas and restoration recommendations; and taper appropriately to arrive height performance.

With easy-to-understand daily education schedules for 18- and 12-week education for weekly distances of fifty five, fifty five to 70, 70 to eighty five, and 85-plus miles, Advanced Marathoning is just the main finished and effective method of marathoning. If you're able to in attaining your individual most sensible, this ebook is for you.

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Additional info for Advanced Marathoning (2nd Edition)

Example text

Endomorphs who put on weight become "pear people" and carry their extra weight below the belt on the hips, abdomen, buttocks, and thighs. Fortunately, ectomorphs don't readily gain weight, but they generally can't gain big muscles either. You won't find many ectomorphs bodybuilders. Stand Tall, Stand Proud Remember your mother telling you to sit or stand up straight and not to slouch? She was right. Once you decide to shape up, be conscious of the way you carry yourself. Not only will you look better with your shoulders straight and your head held high, you also can avoid problems of the shoulders and upper spine.

The book also will touch on activities such as Tae Bo, tai chi, yoga, and advanced training tips that might not interest you now, but they might gain new appeal as you get into shape. Fitness is not only an end unto itself. It also is a major component of wellness, which includes physical and mental health and emotional well-being. A physically active child can be on the right road to a lifetime of fitness. A fit teenager will have a wholesome body image, an ability to compete in sports, and enhanced self-esteem.

Diet plus exercise is important in body reshaping, not simply for good looks but, more important, for good health. Specialized books, magazines, and videos abound to help people begin to exercise to get and stay in shape. Not a month goes by without some major women's magazine or general-interest publication doing a cover story on shaping up. Television infomercials promise a sure route to leanness. Common wisdom indicates that yo-yo diets and impulsive, shortlived plunges into workout programs are doomed to fail, yet people keep trying this and that.

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Advanced Marathoning (2nd Edition) by Scott Douglas, Peter Pfitzinger


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