7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, by Steve Speirs PDF

By Steve Speirs

ISBN-10: 1569757070

ISBN-13: 9781569757079

"As a logo of healthiness and health, not anything surpasses the straightforward push-up. It exams the entire physique, attractive muscle tissue within the hands, chest, stomach, hips and legs." —The long island Times

If you're able to vastly bring up your energy, persist with the 7-week software during this ebook and you'll quickly have the ability to entire a hundred consecutive push-ups! You'll additionally rework your health, glance nice and suppose even larger as you sculpt each muscle out of your neck right down to your calves.

Offering numerous custom-designed, daily plans, this booklet has anything for everybody: from rookies embarking on a brand new exercise routine routine to athletes seeking to improve their energy education program.

Unleashing the facility of the final word energy workout 7 Weeks to a hundred Push-Ups includes:

•Instruction on the way to do an ideal push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

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Read or Download 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups PDF

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Extra info for 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

Example text

Common problem areas include the wrists, shoulders and elbows. It is critical that you allow your body time to recover from these intense daily workouts. Muscle tissue is broken down during exercise and uses periods of rest and recovery to rebuild itself. Working the muscles on consecutive days will hamper the rebuilding process and limit your progress. Remember, the body needs 48 hours to recover and adapt to the stress of strength training. In addition, keep in mind that most injuries can be prevented by performing a thorough warm-up prior to exercise and a comprehensive stretching routine after your workout.

Eh, it’s not really that easy, but from the 40 I could do before I started the program, 100 is really a lot! ~Curtis Sun I’d just like to say that 100 Push-Ups is pretty amazing. Great routine that you cooked up. Very tough, but very do-able. ~John Cool My son and I are doing the challenge together—he’s trying hard to beat the old man but I’m keeping pace. Thanks for introducing this to us! ~J Faga & Son program really helps. Despite a little break, I am noticing a big improvement already, despite starting as one of the un-fittest people.

Interme d i a te 2 We e k 5 M ond ay Warm up Se t 1 Se t 2 S et 3 S et 4 S et 5 S et 6 S et 7 Set 8 18 22 18 18 28+ — — — Stretch 12 12 33+ — Stretch 13 13 39+ — Stretch Re st Tuesd ay Wed nes d ay Warm up 12 12 18 18 Re st Thurs d ay Frid ay Warm up 13 13 18 18 S aturd ay Re st Sund ay Re st We e k 6 M ond ay Warm up Se t 1 Se t 2 S et 3 S et 4 S et 5 S et 6 S et 7 Set 8 14 14 24 24 42+ — — — Stretch 16 16 46+ — Stretch 18 18 50+ — Stretch Re st Tuesd ay Wed nes d ay Warm up 16 16 20 20 Re st Thurs d ay Frid ay Warm up 18 18 24 24 S aturd ay Re st Sund ay Re st R est 6 0 se c o n d s b et we e n e a ch S ET (l o n ge r i f re q u i re d ) Re m e m b e r to wa r m u p a n d st ret ch !

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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups by Steve Speirs


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