Read e-book online 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- PDF

By Dean Karnazes

ISBN-10: 0446581836

ISBN-13: 9780446581837

Observe the secrets and techniques for great endurance-from one of many fittest males at the planet!

Dean Karnazes has run 350 non-stop miles via 3 sleepless nights, ordered pizza in the course of lengthy runs, and encouraged lovers across the world along with his adventures. So what does a man like this do whilst he desires to face the final word attempt of persistence? He runs 50 marathons in 50 states-in 50 consecutive days.

With little greater than a highway map and a caravan jam-packed with fellow runners and a committed group, Dean trigger on a travel that took him via a volcanic canyon in Maui in excessive humidity and 88-degree warmth; to an elevation achieve of virtually 4,000 toes on the Tecumseh path Marathon in Bloomington, Indiana; to a severed moose leg discovered along an Anchorage, Alaska, path that forced him to dash for safety.

Now during this heart-pounding publication, Dean finds how he pulled off this unfathomable feat with a choice that confounded all actual obstacles. yet Dean is going past the tale of the persistence 50 marathons to percentage his beneficial secrets and techniques and recommendation for athletes of all degrees. those are the ideas that saved Dean going in the course of the 1,310 miles he coated and 160,000 energy he burned-while averaging sub-four-hour marathons and infrequently dozing fewer than 4 hours each one evening. how you can:
· recuperate extra quickly
· Adapt to severe conditions
· hinder muscle cramps and overheating
· speed your self should you "hit the wall"
· remain motivated.

full of sensible suggestion and together with education regimens, 50/50 will encourage you it doesn't matter what your health target is, no matter if it's easily strolling round the block, operating a 10K, or finishing another Ironman.

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Extra info for 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!

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The power of recall then, of a plunging in and out of a subjective temporality that is engaged with, but not identical to, the temporality of film, is a significant, if difficult to articulate, aspect of the habitual making and breaking of contact between subjective temporality and cinematic temporality. Between the contact of the two emerges the possibility of a cinematic subjectivity, whose possibility resides somewhere in that state of betweenness. The continuous and non-selective recording of real time has been consistently subverted and diverted by filmmakers, particularly those with an investment in experimental film forms.

The ready appeal of cinema as an analogy for mental processes – cinema regarded from the start as a good way of imaging the workings of the mind [ . . ] brings exactly by its readiness the danger of the loss of the specificity of psychoanalytic understanding, of the originality of its grasp of psychical apparatus, unconscious and sexuality. (Heath 1999: 26) In spite of Heath’s somewhat pessimistic outlook on the disinterest of psychoanalysis with relation to the cinema, cinema has nevertheless become significant to psychoanalytic film theory, and possibly even psychoanalysis itself, as an allegorical illustrator of the constitutive 42 Phenomenology and the Future of Film unconscious and pre-conscious structures of the subject.

3 As a viewer of film, I would agree with Vivian Sobchack when she states in The Address of the Eye: A Phenomenology of Film Experience: Even – or, perhaps, especially – because it has grounded and circumscribed feminist film theory, neo-Freudian psychoanalysis has not exhausted my experience [ . . ]. I refuse to be completely contained within its structures and described by its terms. Psychoanalysis is fine, perhaps, for disclosing the ‘unconscious’ of patriarchal texts and the power and constitutive nature of an experienced ‘lack’, but it is not so fine for describing the pleasure and plenitude of an experience that includes – but is also in excess of ‘sexual difference’.

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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! by Dean Karnazes


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